Sexual function occupies an important position in a man's life. After 60 years, the potency of strong sex representation has diminished, the desire for intimacy has diminished, and sexual relationships have become irregular. How to restore the previous strength? There are medicines and folk remedies that can restore intimacy. Pay attention to the correct lifestyle, get rid of bad habits, and the efficacy of the medicine will return. Be sure to consult your doctor if something goes wrong, rather than waiting for complications.
Causes of decreased male strength
With age, all the vital systems of the body gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels drop in the 50s and 60s. Sexual attraction ceases and potency diminishes. What does male strength depend on?
The main factors that affect erectile dysfunction (impotence):
- Cardiovascular disease. Violation of blood circulation in the body can make it difficult to fill the corpus cavernosum.
- Wrong way of life, bad habits. Alcoholism, smoking.
- Genitourinary system pathological abnormalities, prostatitis, prostate cancer.
- Endocrine system diseases, diabetes.
- Persistent stressful situations, nervousness.
- Use sedatives, tranquilizers.
How to rejuvenate at 60? It is necessary to consult a doctor to determine the pathological cause and exclude the presence of these diseases. A doctor will prescribe treatment and advise on how to eat properly. After a few months, you will notice results.
How to define impotence?
Erectile dysfunction occurs when there is a problem with potency in men. The inability to complete intercourse through ejaculation indicates a pathological process in sex.
There are a few criteria based on which conclusions about impotence can be drawn:
- Lack of sexual attraction to the opposite sex;
- Weak erection;
- inability to insert the penis into the vagina;
- Sexual intercourse cannot be accomplished through ejaculation.
During the day, the number of erections decreases and members do not gain the elasticity required for mating behavior. At the first sign of impotence, consult a doctor.
General advice
The increase in male potency after age 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Participate in sports - helps improve the function of the cardiovascular system.
- Take nutritional supplements that help restore erections.
- Quit bad habits.
- Do not limit outdoor activities.
- Before sex, try to relax as much as possible, erotic massage is helpful.
- Review nutritional complexes and eat more healthy foods.
- Visit your urologist every six months.
- Don't get too cold.
Men in their 60s will be very capable if they are responsible for their health throughout their lives.
principles of proper nutrition
How to improve a man's potential after age 60? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- ginger;
- chili;
- carnation;
- celery;
- onion;
- garlic;
- sugar;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce your intake of fried, fatty foods and exclude bacon. Eat less than five times a day to lower cholesterol levels in your body. Drink more water. The minimum daily water intake should be at least two liters. It is recommended to drink coffee no more than once a day.
Post-60s Potency: How to Improve with Drugs?
With the development of pathological processes in the genital area, medical means will help to restore its former strength. Erection enhancement methods are effective. But there is a downside: the drug has side effects on the body. Medication is designed to restore potency quickly. Prescribe pills, creams, gels, injections to patients.
Before starting treatment, it is necessary to determine the cause of erectile dysfunction. If the predominant factor is atherosclerosis of the blood vessel, treatment should be directed towards widening its walls during intercourse. In the case of hormonal failure, treatment is administered to correct the levels of the main hormones that affect erection. There are many nutritional supplements that can affect the recovery of male strength. Their effects are designed for long-term cumulative effects. When taking the medicine, you should consult your doctor. He will prescribe a range of medical products, the doses your body needs.
Drugs that increase potency in men over 60
Medications used to restore an erection are divided into several groups.
The first is the tablet.
The principle of action is to restore the blood saturation of the corpus cavernosum of the penis. Patients over the age of 60 should use the drug with caution. They have a range of side effects.
The second is testosterone injections. Introduce the gluteal muscles at 2-day intervals. Immediately stimulate the penis. Depending on the medication, the effects can last from 48 hours to 13 weeks.
Disadvantage - there are tons of contraindications.
The third group - gels, creams. Advantage - no side effects. Can prolong sexual intercourse and increase penis size.
Use immediately before sex.
Restoring potency after 60 years with the help of exercise
Physical activity is very important for men over the age of 60. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Physical activity affects weight control and proper metabolism. Physical exercise stimulates the work of the prostate and excludes the stagnant process of the pelvic organs. Potency in 60-year-old men can be maintained with regular exercise.
Useful for using the treadmill, going to the pool, doing yoga. It is recommended to adjust the load with a trainer, who will choose a set of exercises that matches your fitness level.
Healing potency with folk remedies at 60
Traditional medicine recipes are the most affordable way to increase erections. Strengthen erections in men after 60 years with the help of oral tinctures. Popular folk remedies include nettle soup, ginseng tincture, St. John's wort, and yarrow. A contrast shower is recommended, applying ice cubes to all parts of the body.
To maintain potency, pay attention to your health and live an appropriate lifestyle. Then you will have permanent sex.